MS Therapy

_aFoodCombining

FOOD COMBINING MAY BE THE KEY FOR YOUR DIGESTIVE HEALTH – PART II (PROTEIN)

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6 months ago
by homer in ,

Protein, Carbohydates, Fat and their deeper classifications

Most foods can be readily classified according to the organic compounds (proteins, carbohydrates, fats, etc.) they contain in greatest abundance.

Proteins, along with carbohydrates and fats, form the major components of living matter. They maintain the functional activity of the cells and serve as structural and reserve materials.

This is a general classification of foods. EVERY food contains more or less an amount of protein, carbohydrates and/or fats at the same time, of course, each in different proportions. Meats for example are basically high in protein and that’s why More >

food-combining

FOOD COMBINING MAY BE THE KEY FOR YOUR DIGESTIVE HEALTH – PART I (THE THEORY)

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7 months ago
by homer in

Have you ever thought that the way you combine your food may help or worsen your digestion?

Have you noticed that some meals creates you bloating, gass, delay in you digestion?

Are you constantly constipated?

Even if you are not having obvious signs of digestive impairment you should begin considering the way you combine your foods!

Especially those who face digestive problems should take seriously the idea of how to combine their foods in each meal.

But lets start explaining the idea behind food combining…

The food combining system, as a whole, is simple More >

Dontforget

Common reasons that your progress may delay while you are on the protocol

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7 months ago
by homer in ,

When following the Klenner protocol it is vitally important to take all of the oral vitamins, injectable B1 and Liver Extract each and every day. As patients follow the protocol, the body repairs over time and symptoms disappear. Just as the body can get worse without obvious signs of a problem until an attack, the body can also repair and do a lot of good work for a while before the patient sees or feels the change. Be patient and take everything in the protocol EVERY day.

Sometimes patients get in touch because they are concerned that they are not More >

pd_exercise2_070430_ms

Exercise and MS

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7 months ago
by homer in
If I had to choose and add one more factor to Dr Klenner’s protocol that would definitely be exercise techniques which an MSer should choose according his capabilities and limitations and may be adjusted during time. Exercise is not about building muscles and overdoing it. Many people believe this. Also many people underestimate the value of exercise. There are many techniques which have to do with stretching, breathing (yoga),  Pilates, pnf, tai-chi, aquatic exercises or classic physiotherapy.
It wouldn’t be wise though to suggest something about all of the above to patients because this is something

More >

foods-that-cause-inflammation

10 Foods That Fight Inflammation

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11 months ago
by homer in , ,

1. Extra-virgin olive oil – an unrefined type of olive oil – contains a substance called oleocanthol that interferes with two enzymes (COX-1 and COX-2) involved with inflammation in the body. In fact, a 2005 study in the journal Nature found that oleocanthol inhibits inflammation in a way that’s identical to the painkiller ibuprofen.

Comment: 100% true!

2. Red wine contains a compound called resveratrol, which has been found to have both anti-inflammatory and anti-cancer properties. Scientists say the presence of this compound may help explain the so-called “French paradox” as to why More >

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