10 Foods That Fight Inflammation


1. Extra-virgin olive oil – an unrefined type of olive oil – contains a substance called oleocanthol that interferes with two enzymes (COX-1 and COX-2) involved with inflammation in the body. In fact, a 2005 study in the journal Nature found that oleocanthol inhibits inflammation in a way that’s identical to the painkiller ibuprofen.

Comment: 100% true!

2. Red wine contains a compound called resveratrol, which has been found to have both anti-inflammatory and anti-cancer properties. Scientists say the presence of this compound may help explain the so-called “French paradox” as to why More >

Alkaline Water


Water is the base of life. It is not accidental that trying to answer about signs of life in other planets components of water are the first to be examined. Water, though, coming out of fount most of the times is subjected to severel processes and doesn’t offer our organism only healthy elements. Because of its chlorinating, and heavy metals contained in the soil pipe (amianthus, lead etc) stresses us with elements concerning several disease. Also bottled water is not a life time solution.

My doctor claimed that it was very important to changes the water I was drinking. At More >



Keywords: Food Intolerance, FoodAllergy, Gluten, Gluten Free Diet. (See also: Celiac disease and Gluten associated diseases)

“Food is your medicine” “For every disease and its prevention diet plays a major role”. Hippocrates (460 – 377BC)

“Something which may for someone be a food, for someone else maybe poison” Τίτος Λουκρίτιος

Keep in mind those abbreviations: *(ITW)=If Well Tolerated *(PF)= Prefer Fresh

expander_hide('#te979411947'); 1. The best oil you may use is olive oil. I use olive oil to almost every of my recipe. Generally
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