Constipation

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Do you Soak your Nuts and Seeds? Start now and improve your digestion!

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People suffering with MS eat nuts. It is a quick and easy snack and they can enrich your protein intake. The problem is that occasional or continious consumption of unsoaked nuts can create or worsen digestion and bowel problems.
Nuts and seeds have enzyme inhibitors such as phytic acid, that can put a strain on your digestive system. The reason these enzyme inhibitors are there in the first place is to make sure the nuts and seeds don’t prematurely sprout. Makes sense. They need to be in the right environment for their life

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Constipation

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The Importance of Bowel Function

The intestine is divided into two major sections: small intestine and large intestine. The small intestine is about 6 meters (20 feet) long and the large intestine has a larger width but is only 1.5 meters (5 feet) long. The small and large intestines perform different functions. The small intestine is where the most extensive part of digestion occurs. Most food products are absorbed in the small intestine. The large intestine is responsible for absorption of water and excretion of solid waste material. Food and waste material are moved along the length of the

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