Have you ever thought that the way you combine your food may help or worsen your digestion?

Have you noticed that some meals creates you bloating, gass, delay in you digestion?

Are you constantly constipated?

Even if you are not having obvious signs of digestive impairment you should begin considering the way you combine your foods!

Especially those who face digestive problems should take seriously the idea of how to combine their foods in each meal.

But lets start explaining the idea behind food combining…

The food combining system, as a whole, is simple More >