Posts tagged Vitamin D

Calcium Magnesium benefits for Multiple Sclerosis

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Calcium Magnesium benefits for Multiple Sclerosis can be very important. Many patients have reported significant improvents with constipation problems, sleep disorders, improvements on spasticity and/or stiffness or several other myoskeletal problems can be very important. These two crucial minerals, can relieve people with Multiple Sclerosis.

Lately we have searched a lot about new types of vitamins in order to help patients with MS with absorption issues as well as bowel functioning. The more the absorption of a vitamin the less the digestive load. Even though  Calcium Magnesium benefits for multiple sclerosis helps constipation problems, sleep disorders, spasticity and/or stiffness, usually taken in tablets or pills results having a high loss passing through the stomach and reaching the bowel, especially when there is a bowel problem. Calcium and Magnesium are two major elements of the protocol. Even though there is a lot of information in this website about the use of Calcium and Magnesium many times patients find very difficult to succeed on the right dose for them. It takes some experimenting on this. Calcium can be constipating in bigger quantities and cannot be taken in the protocol without Magnesium (Vitamin D and K2 completes the right combination for taking these two minerals).

We have found Eidon Magnesium and Eidon Calcium to help you avoid capsules, tablets as well as sometimes dangerous additives these may contain. They come in liquid form and they are characterised as "ionic" forms of Calcium and Magnesium because of their high absorbability. This product is absorbed inside the body without having to reach the bowel.

This will not only help patients with bowel problems (constipation, Irritable Bowel disease etc) but every patient who wishes to improve digestion. Moreover one will avoid the experience of constipation after the use of Calcium. Another crucial advantage is that with much lower quantities you may experience the same results you get with a high number of tablets or capsules. One tablespoon of Eidon ionic Magnesium equals 80mg and we suggest you take it at night before bed because you will feel sleepy the soonest you get it! If more is needed then another teaspoon would be fine to try. Same goes for Calcium. 1 tablespoon would be enough unless there are other illness involved like arthritis, low bone mass etc. At any case consult your practitioner.

We remind you some tips concerning these two minerals from this website:

The Calcium dose we have suggested is 1000 mg especially for MS patients because almost every patient has been treated with cortisone, which leeches calcium out of the bones, causing osteoporosis at a very early age. This should be taken with magnesium because they work together generally but NOT AT THE SAME TIME because Calcium works in an antagonistic way towards magnesium. Suggested ways of taking are listed below. Obviously this amount of Calcium is referred to tablets or capsules and NOT in a liquid form like the one we suggest here. In case you can't find these products you may seek for a powder form which is also more absorbable. Check also: Multiple sclerosis nutritional supplements: Where to find them.

  • The body can only absorb 300 mg. of elemental calcium at a time, so it should be taken in the lower doses, spread through the day. This is something you may avoid if using the liquid form. Calcium should NOT be taken within the same time as all of the other vitamin. This can be achieved by taking calcium with snacks between meals, but avoid taking with dairy foods, bran , whole cereals, spinach or rhubarb. This affects absorption. Magnesium can and should be taken with meals and all other vitamins together, as it does not affect the absorption of other vitamins the way that calcium can.
  • For tablets and capsules we have stated: Although most people who don’t have MS are fine with a ratio of 2:1, due to the tremendous effects of both of these on nerve transmission, the effects on spasticity, smooth muscle control, bowel workings, they are extremely effective in stopping spasms. Begin with a 2:1.5 (Calcium to Magnesium), and if no bowel problems are encountered, increase magnesium to the level where the daily bowel cleanse is as perfect as possible. (if stool begins to get to soft, back off on magnesium, until dosage is one that works best for you). Adjust the magnesium/calcium ratio, until spasticity, bowel and sleep pattern is at the best possible ratio, since everybody has a different tolerance for the amount that is actually absorbed.  The best types of calcium to take, are citrate, carbonate, gluconate, and lactate. The best magnesium to look for are gluconate, carbonate, or citrate. In extreme cases of constipation, magnesium oxide can be used, but is very potent, and shouldn’t be used in your attempts to find the best dosage for daily use.
  • Do not use a combination tablet because of the reason mentioned above.
  • If an MS patient is having problems with spasticity,  calcium can be increased, always with the magnesium, (since both work to maintain electrical potential across nerve and muscle membranes and work to smooth muscle control) and if constipation is a problem you should increase your magnesium even more for a while. The bowel should be functioning at a  suggested two movements a day, since the build-up of toxins can actually bring on fatigue, tightness, an ill feeling and spasticity. Since there will be times during healing when the amounts needed may change (needed for bone building, or other important healing factors,diet,weather, stress, etc.) you may find that your usual dosage is not working as well with calming spasticity, etc., or bowel needs change, adjust according to need since the body is not always steady in it’s requirements for these important minerals and electrolytes.

*(1) Keep in mind that Calcium already included in some of the vitamins you take (such Vitamin C or Vitamin D) should NOT be calculated with the extra Calcium taken. If you eat regularly vegetables or sources rich in Calcium (such as legumes) you may consider reducing the dose of supplements according your needs.

*(2) Sometimes a 1:1 ratio of calcium to magnesium is required to avoid constipation. This is mostly for people who are not on their feet, or wheelchair bound. For non active patients magnesium can be taken at this ratio, and if constipation is still a problem, magnesium can be raised. Magnesium oxide beginning with a dose at 75 mg. can be added until bowel function is achieved in very persistent cases, but is more potent, and shouldn’t be necessary as the regular type taken.

*(3) Some of Calcium-Magnesium products may also contain Vitamin D (usually not adequate doses). Remember you should have 2000IU to 5000IU daily.

Multiple sclerosis nutritional supplements: Where to find them

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Multiple sclerosis nutritional supplements, necessary for applying the protocol

Multiple sclerosis nutritional supplements that you use must be of high quality. This page contains my personal suggestions concerning the vitamins and supplements (in tablets, powder or liquid form)  for multiple sclerosis according Dr Klenner's protocol for ms that you can purchase through the internet. All oral Multiple sclerosis nutritional supplements referred below have been used by me and many other patients.

The prices are the lowest possible. Every supplement is exactly what the protocol asks for, as it concerns the type and the ingredients it should contain.  In case you need help, please let me know in mymultiple [at] gmail [dot] com.

Buying multiple Sclerosis nutritional supplements by using the links above you get cewrtain discouints while you are helping the website develope.

After a broad research I have come to the following suggestion. BUYING MULTIPLE SCLEROSIS NUTRITIONAL SUPPLEMENTS BY USING THE LINKS BELOW YOU EARN IMPORTANT DISCOUNTS AND ALSO HELP THIS WEBSITE!

* Using iherb.com links you may save $10 on purchases of $40 or more, or $5 if the order is less than $40.

MAIN VITAMINS OF THE PROTOCOL

  •  Vitamin C – As Calcium Ascorbate (non – acidic form)
"Our Best Quality Choice":

NutriBiotic, Calcium Ascorbate, Crystalline Powder, 16 oz (454 g)

I use this product myself. It is dissolved into a glass of water or your favourite juice and is 100% stomach friendly. It is like drinking your water or juice with vitamin C in it with slightly changed taste. It is easy to take when sick in large doses since it's potency is 5 grams per teaspoon! It is a pharmaceutical product with absolutely no fillers or additives.

Type: Calcium Ascorbate

Potency/Dosage: 5grams/Teaspoonful

Purchase from: HERE

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OTHER CHOICES:

Ultra C-400 by MegaFood – 60 Tablets

Mega Food is maybe the only brand which creates vitamins based on foods. This product contains a variety of powerful antioxidants from whole foods and herbs. Oranges, broccoli, blueberry and carrot are a few. These ingredients, help to improve the strength of your immune system and maintain a healthy inflammatory response. It is naturally buffered and thus stomach friendly. 

It is good to use it with the product above from time to time for even better reasult.

Type: Naturally buffered Vitamin C

Potency/Dosage: 400 mg per tablet

Purchase from: Here

Other Ingredients: Plant Cellulose and Vegetable Lubricant

Ester C 1000 mg with Citrus Bioflavonoids180 VTabs

If you prefer tablets this is a good choice but not for long term use in my opinion. The reason is it contains additives (vegetable magnesium stearate). the good thing is it contains bioflavonoids which help enhance the absorption.

Type: Calcium Ascorbate

Potency/Dosage: 1000 mg, Until bowel tolerance

Purchase from: HERE

Other Ingredients: Gelatin, Vegetable Magnesium Stearate.

Note: Ester – C can be combined with the above mentioned Buffered C (Best quality choice).

  • Vitamin D
"Our Best Quality Choice":

Multiple Sclerosis Vitamin D3Vitamin D3 2000 IU – 120 Softgels

This Vitamin D3 softgel is in a highly-absorbable liquid softgel form. Vitamin D3 is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, ALWAYS USE WITH CALCIUM, MAGNESIUM AND VITAMIN K2.

Type: Cholecalciferol

Potency: 2000IU/softgel

Purchase from: HERE

Other Ingredients: Rice Bran Oil and Softgel Capsule (gelatin, glycerin and water).

  • Vitamin Ε

"Our Best Quality Choice":

Multiple Sclerosis Nutritional Supplements - Vitamin EType: UNIQUE E® Mixed Tocopherols Concentrate

Potency: Contains the Highest Concentrations of PURE Vitamin E available • 700mg of the natural vitamin E complex of molecules • High d-gamma tocopherol, with a minimum of 300mg per capsule • 400 I.U. of alpha-tocopherol (268mg) per capsule.

Contains NO SOY, or other OIL FILLER additives or allergens which can turn rancid and cause harmful free radical damage even in sealed gel capsules. Also contains NO ALLERGY CAUSING PRESERVATIVES, COLORS OR FLAVORINGS.

Purchase from: HERE

Other Ingredients: Gelatin, glycerin, water.

  • B Vitamins
"Our Best Quality Choice":

Vitamin B-100 Sustained Release – 100 Tabs

Vitamin B-100 Sustained Release from Now contain many B-Vitamins, Choline and Inositol, which encourage a healthier nervous system. Because B-Vitamins dissolve in water, they need to be replenished daily; this sustained release formula is great and helps the effects of the B-Vitamins to last longer by releasing them throughout a prolonged period of time. 

Type: All B Vitamins

Potency/Dosage: Some are 100mg (like B1, B2 etc) some others like folic Acid come in 400mcg / 1 tablet daily.

Purchase from: HERE

Omega-3 Factors is a pharmaceutical grade fish oil concentrate providing one of the highest potencies of EPA and DHA available. Stringent quality control standards ensure this highly purified fish oil concentrate is free from toxic environmental contaminants and heavy metals like mercury.

Potency/Dosage: 1 to 3 softgels daily with food

Purchase from: HERE

"Our Best Quality Choice":

Type: Ionic Form

Potency: 10mg per tablespoon – Take one tablespoon daily away from food or other vitamins. Increase if needed.

Other Ingredients: None

Purchase from: HERE

Note: Large doses are used in solid supplements because most of the mineral is not absorbed.

OTHER CHOICES

Calcium Citrate is an optimal calcium supplement formulated to exacting specifications. Our Calcium is complexed with citric acid for enhanced solubility and contains no other ingredients.

NOTES: Free of: soy, corn, wheat, gluten, sugar, yeast, milk, salt.

100% VEGETARIAN.

"Our Best Quality Choice":

Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. NOW Magnesium Citrate Powder is a highly bioavailable form of magnesium and contains no excipients or fillers.

Type: Powder

Potency: 450mg per teaspoon. Take one teaspoon daily away from Calcium. At bedtime it may help for a better sleep.

Other Ingredients: None

Purchase from: HERE

OTHER CHOICES

Type: Ionic

Potency: 80mg per tablespoon – Take one tablespoon daily usually at nights. Increase if needed.

Other Ingredients: None

Purchase from: HERE

Note: Large doses are used in solid supplements because most of the mineral is not absorbed.

Type: Nicotinic Acid

Potency: 100mg

Purchase from: HERE

  • Digestive Enzymes
"Our Best Quality Choice":

Multiple Sclerosis Nutritional SupplementsType: Enzymedica's Digestive blends for good digestion and therapeutic use.

Potency: Depends on what you or your healthcare practitioner suggests. One very good choice is ViraStop (60 or 120 capsules) or for a stronger use ViraStop 2x. This product helps digest protein and supports immune function and provides you with 150,000 units of activity (double if ViraStop 2x is used). Protease is able to dissolve almost all proteins as long as they are not components of living cells. Viruses are cell parasites consisting of nucleic acids covered by a protein film. Parasites, fungal forms and bacteria are made up of protein. Virastop contains eight different proteases which can break down undigested protein, cellular debris, and toxins in the blood, sparing the immune system this task. The immune system can then concentrate its full action on the invasion.

Depending on your condition you may choose other types which include other blends (amylase, lipase etc) also but breaking down protein in many levels is a must for your nutrition.

Other Ingredients: None

Purchase from: Here

Dosage: For maintenance, take one capsule two times a day, one hour before or two hours after a meal (empty stomach). For Therapeutic effect Virastop should be taken three to four times a day. More may be taken if needed.

Note: We suggest visiting Enzymedica's official website and taKe the on line free educational course on enzymes.

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Other Choices:

Type: Organika Full Spectrum – Plant Based

Potency: 500mg

Purchase from: USA

Dosage: 2 capsules per meal. In case you have bloating reduce the dose to one capsule or don't take them in every meal. If you are over 30 you should consider trying digestive enzymes. You should also eat many raw foods like vegetables and fruits which contain enzymes.

OTHER PRODUCTS THAT MAY BE USEFUL (They are NOT included in the main protocol but they can be very useful. If you need more information, you can come in touch):

Type: Selenomethionine

Potency: 400mcg – Take one daily or as directed by your health care practitioner

Purchase from: USA

Selenium can be found in different types that may contain yeast, gluten etc. I think that the link suggested is a very reliable source.

Type: Beta Carotene

Purchase from: USA

Potency: 25000IU

Alternatives: Beta Carotene with mixed Carotenoids

  • Probiotics

Purchase from: Europe, USA

Note: Keep refrigerated even if it is not mentioned on the label. More than two friendly bacteria should be contained.

  • Methylcobalamine – Sublingual use (Choose from the links below according to potency)

Type: Mehylcobalamine

Potency: 1-5 mg

Purchase from: USA (1mg, 5mg or Europe (1mg)

Dosage: 2-5mg daily

"Our Best Quality Choice":

Type: Liquid

Potency: See the label

Other Ingredients: Kosher certified vegetable glycerin, purified water (pH neutral), Trace Minerals.

Purchase from: USA

Dosage: 1/4 tablespoon (2 droperfuls)

OR

Type: Liquid

Potency: See the label

Other Ingredients: certified organic grain alcohol (63-73%), distilled water & Turmeric extractives.

Purchase from: USA – iherb

Dosage: Two to five times per day take 30 to 40 drops in a little water.

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500mg, 1-2 tablets daily

Purchase from: Europe

Note: Strong antioxidant. There have been studies about MS.

 

  • Co-enzyme CoQ10 – Important for the production of energy in all cells. Plays an antioxidant role as well.

Type: Ubiquinol.

Potency/Dosage: 100mg, Take two softgels daily

Purchase from: USA

Note: This is the final type the co-enzyme is transformed in order to be assimilated. This ability is reduced as we grow older; this is why co-enzyme is better to be taken in this active form.

 

Potency/Dosage: 500mg, Start with three tablets (morning-noon-night) with food. Raise the dose gradually.

Purchase from: USA

Note: There is no toxicity because it is an algae, that is food. Helps excrete heavy metals and clean the intestines.

 

  • Zinc (Strengthens the immune system)

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"Our Best Quality Choice":

Type: Ionic

Potency: 3mg per tablespoon – Take one tablespoon daily. Increase if needed.

Other Ingredients: Purified Water

Purchase from: USA, iherb.com

Note: Large doses are used in solid supplements because most of the mineral is not absorbed.

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Other Choices:

Type: Zinc Citrate

Potency/Dosage: 50mg, Suggested dose 1 tablet daily or as directed by your health care practitioner

Purchase from: USA.

Ingredients: Gelatin, microcrystalline cellulose (plant fiber), may contain one or both of the following: magnesium stearate, silica.

 

Type: Calcium Ascorbate

Potency/Dosage: 3gr per teaspoon, You may take at any situation if you have problems until bowel tolerance.

Purchase from: USA

Note: It is exactly the same type as the above mentioned one, but it can be consumed in larger quantities in case it is needed (cold, flu, viral infection etc). Every teaspoon diluted in water equals to 3gr.

Vitamin D – What you should Know

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Many facts come to surface lately concerning Vitamin D. Since summer is coming I thought I should remind you what’s important in my opinion concerning MS and Vitamin D.

1. If you have MS the best and SAFEST way to get your vitamin D is through Vitamin D supplements. Prefer to find it in a dry form tablet and DON’T USE any fish liver products because they may be contaminated by heavy metals. For Dr Klenner protocol we suggest Vitamin D3 (Cholecalsiferol) – 2000 – 5000IUs daily (dosage may be increased at doctor’s suggestion). Don’t listen to the RDAs spouted by the public health agencies. They are not nearly enough to keep you healthy. It is said that to prevent the flu, children need 2,000 IU a day of vitamin D, while adults need 5,000 IU to 10,000 IU

2. Exposure to sunlight causes vitamin D to be produced in your skin. But only a portion of the solar spectrum, known as ultraviolet  (UVB), that has this effect. Other parts of the solar spectrum can have very different  and even harmful effects. UVA can cause cancerous mutations, and can also break down the vitamin D formed in your skin after outdoor UVB exposure.

Exposure to sunlight for patients with MS IS NOT A WISE WAY TO GET YOUR VITAMIN D. If you are sure you can tolerate exposing to the sun don’t expose yourself more than 20 minutes be SURE the temperature is not very high and it’s early in the morning. Recent studies have also shown that after Vitamin D is synthesised in your skin it takes up to 48 hours to enter the bloodstream. This means that washing all over your body with soap will destroy your vitamin D after sun exposure.

Not many people are not going to bathe for two full day, however  you really only need to use soap  underneath your arms and your groin area, so this is not a major hygiene issue. You’ll just want to avoid soaping up the larger areas of your body that were exposed to the sun.

3. Use ONLY NATURAL SUNSCREENS with non toxic ingredients. Don’t forget that the main protection is not in the skin but INSIDE THE BODY. For example before you expose yourself to sunlight have 2 grams of Vitamin C. This is a very good antioxidant way to stay protected.

4. Flue: Vitamin D levels in your blood fall to their lowest point during flu seasons. If you have low vitamin D, you will not be protected by your body’s own antibiotics (antimicrobial peptides), which are released by vitamin D. This means that a person with a low vitamin D level is more vulnerable to contracting colds, influenza, and other respiratory infections.

Unfortunately, conventional medicine’s answer to preventing the flu is the flu shot. What they don’t tell you is that flu shots don’t work.

A recent study published in the October issue of the Archives of Pediatric & Adolescent Medicine found that vaccinating young children against the flu appeared to have no impact on flu-related hospitalizations or doctor visits during two recent flu seasons. And no studies have conclusively proven that flu shots prevent flu-related deaths among the elderly, yet this is one of the key groups to which they’re pushed

5. Don’t forget that recent studies show a strong correlation between Vitamin D and MS. It is essential for maintaining normal calcium and phosphorus metabolism. By promoting calcium absorption, vitamin D helps to form and maintain strong bones. Vitamin D also works in concert with a number of other vitamins, minerals, and hormones to promote bone mineralization.

Some of the info aquired from Dr Mercola’s website

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